My current practice routine (Stretching hands between each section
5 minute- Hand Warm Up
15 minute- Any Alternate Picking Etude
15 minute- Any Tapping Etude
15 minute- any sweep picking etude
15 minute- Any Economy picking Etude
15 minute- any pentatonic shred etude
30 minute- scale shapes (Including harmonic minor, melodic minor, and diminished scale)
5 minutes (each)- every arpeggio shape
5 minutes (each)- different chords across the neck, essentially CAGED but using "jazz" chords for different voicings.
It's long but I think I'll be seeing some real progress soon. Should I post a video journal of my progress? I'd probably only do Alternate picking uploads though since it's what I struggle the most with since I hurt my wrist last November.