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9 hours a day for one exercise? That’s crazy. If I were you I’d cut it back. Try 5 to 10 minutes. If you do 3 hours straight you may risk strain if your muscles arent used to it.If he can go for 9 hours on betting hes.done it a while. I could personally never spend more then 10 minutes on a single exercise. I get bored easily and start making shit up. Lol that’s where my riffs come from.
9 hours a day for one exercise? That’s crazy. If I were you I’d cut it back. Try 5 to 10 minutes. If you do 3 hours straight you may risk strain if your muscles arent used to it.
If he can go for 9 hours on betting hes.done it a while. I could personally never spend more then 10 minutes on a single exercise. I get bored easily and start making shit up. Lol that’s where my riffs come from.
