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Alternate Picking Exercises 1 – Lesson 40
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Alternate Picking - Lesson 39

I'm 'finally' starting to get to a point where alternate picking doesn't feel completely unnatural to me anymore, though the three notes per string exercises definitely still throw me off a little.

Also I'm on my third week of practising every day and I'm really surprised at the progress I'm making. I honestly didn't expect to see it this much already!
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They say 30 to 40 hours of repetition I'd really all you need to developed thise muscles. You're definitely well on your way. If you dont find yourself using your pinky make sure you break that habit. I didnt use my pinky for 10 plus years.. was a horrible idea.
 
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Dominik Gräber
Very well done!! What I especially like about this that you barely move your wrist. A lot of people, including myself when I started practicing alternate picking, tend to have a very wide motion that can become a bad habit and keep you from getting faster.
 
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