Hey guys!
I've been thinking about an experience I had recently while on Holiday in Germany and thought I could get great advice here.
I suffer from a rare phobia known as Casadastraphobia, which is (hillariously) a fear of falling upwards, into the sky. (Trust me I know
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Any time I'm in a city with massive buildings or large structures, the second my eye catches them, I get a feeling of intense panic, my feet don't feel rooted to the ground, and I feel the need to grab something to hold onto or I need to get inside somewhere ASAP.
This also happens in large open sky places like parks, and places with very high ceilings - it's like my brain tricks my mind into thinking that I'm going to fall into the sky.
This happened recently while in Germany - and it's the worst episode I've ever experienced - I ended up having to leave a large gathering at a huge park and to get an uber back to our Air Bnb, because I was convinced that I was in real danger.
Its so strange because I know, logically (even during an episode) that the outcome of my fear can never happen, but I can't shake the feelings in the moment. I've even had it happen at Download Festival in the arena, where I had to stick my head under my fiancé's deck chair just to feel like I was under something
I would love to know if anyone else here suffers from this or if anyone has any stories/advice on how they beat a bad phobia?
Thanks in advance and I swear I am a sane individual